working your body | using your mind | releasing your soul

Services

SERVICES

Absoulute Coaching helps you establish long and short-term health and fitness goals, provides professional guidance and customized training programs, and utilizes Internet, phone/text, and e-mail, along with one-on-one training sessions, to help you reach your goals.

 

Distance Running Coach

RunnerWater_Page

Absoulute Coaching’s Distance Running Program is designed for the recreational athlete, fitness enthusiast, and/or competitive athlete who is looking for regular, consistent coach-athlete interaction to help them reach their unique running goals. It is an excellent option for many athletes who are facing the challenge of balancing training with family, work, and other important life commitments. Whether embarking on a first 5K, returning to running after an injury, or venturing into ultrarunning, Absoulute Coaching can take the guesswork out of your training!

Learn more…

CoupleTouchingToes_Page

Healthy Living Mentor

Learn how to feel great—body, mind, and spirit—with personal guidance from an expert health-fitness mentor. This program focuses on lifestyle management, providing Healthy Living clients with tools to help them on their way to better health, including nutritional counseling and advice, weight management techniques, finding an enjoyable exercise regimen, as well as establishing a mindful meditation practice. Whether you’ve been told by your doctor that you’re prediabetic or need to lose weight, or you just want to feel and look better with private support, inspiration, and customized exercise schedules, Absoulute Coaching can help you achieve a better quality of life by developing and maintaining a healthy lifestyle.

Learn more…

GroupCyclists_Page

Quarterly Mini-Retreats

These all-day health-fitness adventures start with an early morning group mindful meditation. Then, participants join Coach Joy along with a guest naturalist for a local guided hike, bike, or kayak tour. Learn about local flora and fauna indigenous to South Florida while also experiencing Joy’s favorite tried and true trails, parks, and waterways. Stop midday at some of her favorite spots for refueling and reconvene after lunch to hear from a selection of expert guest speakers on a range of topics—training tips from top athletes, the pitfalls of diet trends from nutritionists, or insights into work-life balance, optimal aging, and self awareness. Don’t miss out on these unique opportunities to enjoy the outdoors and learn with like-minded individuals. Our mini-retreats are held quarterly, each winter, spring, summer, and fall.

Sign up for the Absoulute e-newsletter to receive more information about upcoming workshops and how to register, along with special promotions and health-fitness news.